Resources

We want to share with you the skeletal vision and structure of our workshops…

Stress management in high schools and middle schools Download

Immediate mental health and crisis support

If you’re in need of support, know that you are not alone. For compassionate and confidential mental health assistance, you can reach out by calling or texting 988 for the 988 Suicide & Crisis Lifeline, or simply text HOME to 741741 to connect with the Crisis Text Line. If you need referrals for substance use and mental health treatment, please call the SAMHSA National Helpline at 1-800-662-HELP (4357). Your well-being matters, and help is available.